info on Chia

from getchia.com

Chia Seeds Health Benefits Include:

• Contain the highest plant source of Omega-3 on the planet!
• FDA Approved.
• Heart Health
• Mental Health
• Digestive Health
• Great for Diabetics
• Effective for Treating Hypoglycemia.
• Chia Seeds contain more Antioxidants than blueberries.
• Chia Seeds are a complete protein with all 9 amino-acids.
• Chia Seeds are an excellent source of Calcium, Magnesium & Iron.
• Chia Seeds are 100% natural and raw.
• Our Chia Seed is Certified Kosher, NON-GMO & GLUTEN-FREE.
• Chia Seeds are an effective aid to healthy weight loss.  The fiber rich chia seeds and slowly metabolized carbs can help to curb the appetite and has been shown to help lose weight when included with a balanced and healthy diet.

Chia Seed nutritional Data and Facts

Nutritional Content
Nutritional Facts
Serving size: 20g (About 2 tbs):

Calories (Kcal) = 66
Protein (g) = 4.14
Total Fat (g) = 6.56
Saturated Fat (g) = 0.64
Trans Fat (g) = 0
Monounsaturated Fat (g) = 0.44
Polyunsaturated Fat (g) = 5.44
Omega-3 (ALA) (g) = 4.2
Omega-6 (Linoleic Acid) (g) = 1.24
Cholesterol (mg) = 0
Carbohydrates (g) = 7.5
Total Dietary Fibre (g) = 8.25
Soluble (g) = 1.07
Insoluble (g) = 7.18
Sodium (mg) = 0.42
Potassium (mg) = 140
Calcium (mg) = 142.8
Iron (mg) = 3.28
Phosphorus (mg) = 213.4
Magnesium (mg) = 78

Characteristics:

Light nutty taste, odorless, easy to add to recipes.